Translated by DEEPL

This self-help and SOS guide for patients with advanced procrastination

Find 5-10 international students or working parties in the US East Coast to form a mutual monitoring group and work together to overcome procrastination. Within the next three months, find a direction for your efforts, establish motivation for your efforts, and achieve sustainable results!

🚩Participation requirements: Strong determination! Hope to change the status quo, be willing to be self-disciplined and continue to work hard for at least four months Self-motivated! No one is forced, and you will not drag down the team If you feel that you cannot persist or are not interested in the plan, please do not sign up 😇 Refuse minors (unless the parents agree in the video)

🚩Daily-weekly-monthly task planning: Each participant needs to publicly specify the specific target tasks (study/fitness/work, etc.) Establish a clear reward and punishment mechanism:

🌟You need to transfer a custom amount to your supervisor's account as a deposit, which will be automatically refunded after four months Reward: For example, “complete the task within a specified time and reward yourself with a relaxing activity or purchase something you like.” Punishment: If the task is not completed, a donation must be made to a custom charity (the amount and organization are determined by the individual).

📓Check-in and supervision A daily check-in must be recorded by taking a video, photo, or writing a text (you can mosaic privacy, but you need to prove that it is completed). Each person needs to complete a daily summary report of 1-5 minutes, briefly describing progress and completion (one minute is very short, if you can't do this, don't contact me). Team members will monitor each other, either according to the schedule or 1-on-1, and record updates in the notion.

⛱️LOA: If there is no scheduled task for a certain day, you need to submit an explanation to your monitoring partner at least three days in advance. Even if there are no tasks for the day, you are still responsible for supervising your partner's task completion, or handing it over to another team member who is willing to do so

👀Supervision mode: Team supervision: 5-person groups: 1, 2, 3 supervise each other 4, 5 supervise each other or one-on-one supervision: Each person chooses a partner to supervise, and must provide a contact method (mobile phone number, WeChat, etc.) that can be contacted at any time, and provide daily proof in the form of videos/photos. They can report to each other (anonymously but with evidence) on the negligence of the supervisor or the supervisee, and there are penalties Participation process: dm or comment me, fill out the registration form: provide information such as a daily task list, three-month goals, reward and punishment mechanisms, etc. After getting to know each other through videos/voices, match the supervision partners and make a schedule Start implementing. Check in daily as required and synchronize progress with group members or partners

Example: Daily goal: Read 10 pages of a book, complete 1 hour of fitness training, review 100 GRE words Reward mechanism: Complete the task for one week in a row and reward yourself with a meal or a small gift Punishment mechanism: Donate $10 to an environmental protection agency every day if you fail to complete the task

Note: This project is completely voluntary and aims to achieve self-redemption through group support. It is not a psychotherapy or intervention program. Those who cannot accept supervision should not participate :) #International Students [Topic]# #US East Coast [Topic]# #International Student Support [Topic]# #International Student Job Search [Topic]#